I had the luck to take a workshop with Sofia during her visit in Italy this last February. I immediately realized that flexibility training could have helped me greatly (I practice pole dance), I knew also that stretching and contortion training are very delicate practices and I wanted to train with someone I trusted, like her. The only possible option, since we live far away, was to train online and I have to say it’s been a great choice! She’s an experienced and caring teacher, available to answer all your questions and especially able to give classes for any level. With her guidance and help, alongside my effort and consistency, I improved quickly, I was really excited about it since I’m not 15 anymore.

— Veruska

— Joy

The past 6 weeks have been bliss. My body has never felt more safe and prepared to enter and exit out of poses. Sofia taught me the proper conditioning which I was lacking and always led me to pain before. I know I can practice what I love to do because of her. I always looked forward to Tuesdays and Thursdays because I knew we'd be working hard but I'd be learning something new about my body. I am forever grateful for her energy and being able to bend with her. Now that the Course is coming to an end I cannot see myself not being able to train together on a regular basis, there is still so much left to learn. I'm thankful for the encouragement I got to extend myself when I didn't think I had much left.

— Dawn

— India

I highly recommend Sofia as a contortion/flexibility coach and her contortion level 1 intensive! At the beginning I thought that within 6 weeks I wouldn't see any significant improvements- but guess what- I improved a looooot and I feel sooo much better especially when it comes to backbends! Not just physically but also realizing how much I sabotaged myself by simply being unaware of what my body could do & how far could I go. Mostly it was just fear-based. Sofia believed in me all along & helped me push my limits safely while pouring so much love & patience into guiding each one of us! There were people who repeated the level 1 course again & I'll definitely do the same thing in the future.

— Dejan

— Jocelyn

Here are my two cents about the course :) I was truly motivated to train again after a long phase of struggling to feel passionate about my practice. Despites having done the course once before, I'm glad I repeated it, as the course is full of inputs and it is easy to miss some of the hints when hearing and doing everything for the first time since you have so much knowledge and understanding to pass in a limited time. I feel solidified in my training routine which is exactly what I aimed for. Especially the warm up is what I struggled with for years and I finally think I found the right routine that works for my body. Thanks a lot!

— Nino