UPCOMING COURSES
& WORKSHOPS
UPCOMING ONLINE COURSES
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UPCOMING ONLINE COURSES -
MIAMI INTENSIVE WEEKEND
During this 3 days training intensive offered once a year, you'll have access to exclusive in person coaching with Sofia, exploring her method hands on.
Topics addressed: Flexibility (spine, shoulders, hips and legs), Contortion skills (backbends, handstands), Prehab/Rehab, Strength and Conditioning techniques fitting the adult body.
Friday July 18th, 1-4pm:
Full body warm up, prehab/rehab explained
Splits and Backbends, leg balancing/leg strengthening
Strengthening of shoulders, back and hips.
Saturday July 19th, 1-4pm:
Full body warm up, prehab/rehab
Contortion Backbends and handstands (basic and advanced depending on students)
Strengthening of shoulders, back and hips.
Sunday July 20th, 1-4pm:
Full body warm up
Contortion Backbends and Handstands
Splits (floor and vertical).
On Sunday morning will also be provided the opportunity to shoot with a professional photographer on Muscle Beach, if you want to capture some lasting memories of you weekend in Miami (this is optional, yet a recommended group experience!)
Location: State of Yoga, 727 4th St, Miami Beach
Muscle Beach, 9th St & Ocean Dr (photoshoot).
You can add a Private Weight Training Session to your weekend (link below).
Spots are limited. If you need help finding lodging, contact us at bendylifellc@gmail.com
(No refunds after registration)
COMING FALL 2025
Online Contortion Course
Level 1
(6 weeks)
This 6 Weeks Course consists of one live weekly meeting on Zoom, plus access to our Community Group chat.
PREREQUISITES: none.
Material of the Course includes:
Intro Backbends and warm ups
Foot Grab in Backbends
Front and Middle Splits
Cobra/Bow Pose
Bridge/Forearm Bridge
Intro Needle Scale
Intro Cheststand and Conditioning
Prehab/rehab, Strength training basics
Intro to Hand balancing
Beginner Combos/Transitions
Online Contortion Course Level 2 (6 weeks)
This 6 Weeks Contortion Course is an intermediate/advanced level. It consists of one 2 hrs live weekly meeting on Zoom, plus access to our Community Group chat.
PREREQUISITES: Experience with Foot Grab, Cheststand, Bridge, Bow Pose, Forearm Stand and 3 ways Splits. (Level 1 not mandatory but strongly recommended).
Spots are limited so you can have as much individual guidance as possible.
Material of the Course includes:
Progression of warm ups
Backbending in splits (Needle Scale)
Front and Middle oversplits progressions
Progression of cobras and bridges (queen cobra, full wheel)
Cheststands and Conditioning variations
Prehab/rehab, Strength training
Hand balancing
Intermediate/advanced Combos/Transitions