UPCOMING COURSES
& WORKSHOPS
UPCOMING ONLINE COURSES
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UPCOMING ONLINE COURSES -
Online Contortion Course Level 1
(12 weeks) FALL 2024
Starts Sept 3rd
This 12 Weeks Course consists of one live weekly meeting on Zoom, mindful practices and homework, plus access to our support Group.
PREREQUISITES: none.
Material of the Course includes:
Intro Backbends and warm ups
Foot Grab in Backbends
Front and Middle Splits
Cobra/Bow Pose
Bridge/Forearm Bridge
Intro Needle Scale
Intro Cheststand and Conditioning
Intro to Hand balancing
Beginner Combos/Transitions
Online Contortion Course Level 2 (12 weeks) FALL 2024 Starts Sept 5th
This 12 Weeks Contortion Course is an intermediate/advanced level. It consists of one live weekly meeting on Zoom, mindful practices and homework, plus access to our support Group.
PREREQUISITES: Experience with Foot Grab/Needle, Cheststand, Bridge, Bow Pose, Forearm Stand and 3 ways Splits (Level 1 not mandatory but strongly suggested).
Spots are limited so you can have as much individual guidance as possible. Syllabus will be disclosed after registration.