Leg Flexibility Program 2.0
This is a written training program of about 12-15 exercises total (in pictures) tailored for lower body flexibility with emphasis on glutes, hamstrings, hip flexors, quads, ab/adductors, front and middle splits (passive, active, standing). Warm ups, use of props, progression and conditioning included. This is a great choice for those who want to approach training at their own pace and already have some experience with splits (intermediate level).
This is a written training program of about 12-15 exercises total (in pictures) tailored for lower body flexibility with emphasis on glutes, hamstrings, hip flexors, quads, ab/adductors, front and middle splits (passive, active, standing). Warm ups, use of props, progression and conditioning included. This is a great choice for those who want to approach training at their own pace and already have some experience with splits (intermediate level).
This is a written training program of about 12-15 exercises total (in pictures) tailored for lower body flexibility with emphasis on glutes, hamstrings, hip flexors, quads, ab/adductors, front and middle splits (passive, active, standing). Warm ups, use of props, progression and conditioning included. This is a great choice for those who want to approach training at their own pace and already have some experience with splits (intermediate level).