Backbending Program
This is a written Contortion style training program of about 12-15 exercise sequences total (in pictures) tailored for upper body flexibility with emphasis on spine, shoulders, hips. It includes warm ups, use of props, transitions/tricks breakdown and conditioning. A great choice for those who want to approach training at their own pace and are beginner or intermediate level.
This is a written Contortion style training program of about 12-15 exercise sequences total (in pictures) tailored for upper body flexibility with emphasis on spine, shoulders, hips. It includes warm ups, use of props, transitions/tricks breakdown and conditioning. A great choice for those who want to approach training at their own pace and are beginner or intermediate level.
This is a written Contortion style training program of about 12-15 exercise sequences total (in pictures) tailored for upper body flexibility with emphasis on spine, shoulders, hips. It includes warm ups, use of props, transitions/tricks breakdown and conditioning. A great choice for those who want to approach training at their own pace and are beginner or intermediate level.